Cart is empty Refined sugar is a type of processed sugar that has been stripped of all its natural components, including minerals, vitamins and fiber. Most of the sugars we consume today, such as white sugar and brown sugar, are refined sugars. Refined sugars are
A Layman’s Guide to Alzheimer’s Disease
Alzheimer's disease is a progressive neurological disorder that affects millions of people around the world. It is the most common cause of dementia in older adults. It is characterised by a gradual decline in memory, language and problem-solving sk
A Layman’s Guide to Sleep Apnea
Sleep apnea is a sleep disorder that occurs when your breathing is interrupted during sleep. It is usually caused by an obstruction of your airway, such as when your tongue relaxes and falls back into your throat. When this happens, you will briefly
Webinar: Learn How to Practice Mindfulness Meditation
Learn Mindfulness. The Easiest Way. This incredible meditation exercise is designed to empower you to master your mind, conquer anxiety and battle mental health ailments - all the while cultivating an open, positive attitude towards life's challenge
Insulin Resistance
Insulin resistance, also known as impaired insulin sensitivity, is a condition in which cells in your body are unable to respond normally to insulin, a hormone produced by your pancreas. Insulin helps your body use and store glucose, or sugar, as en
A Layman’s Guide to Prediabetes
Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It is a significant risk factor for developing type 2 diabetes and other chronic health conditions, such as heart disease
A Layman’s Guide to Gestational Diabetes
Gestational diabetes is a type of diabetes that occurs during pregnancy. It is caused by hormones from the placenta that make it more difficult for the body to use insulin to regulate blood sugar levels. Women who have gestational diabetes typically
Webinar on How to Fast to Stay Healthy
Fasting is one thing. Doing it correctly is another. Here we tell you how. Fasting has become a buzzword lately for losing weight quickly. However, let it not become a dangerous fad! Our in-house team of experts will teach you the correct techniques
Webinar on Restoring your Gut Health Post Antibiotic Course
Know and understand how you can protect your gut from post-antibiotic effect. This webinar offers a comprehensive overview of the effects of antibiotics on the gut, as well as the post-antibiotic gut-restoring protocol from our in-house nutritionist
A Layman’s Guide to Type 2 Diabetes
Type 2 diabetes is a chronic health condition that affects how your body processes insulin. In people with type 2 diabetes, the body doesn't produce enough insulin or it doesn't use the insulin properly, resulting in higher than normal levels of glu