Cart is empty Vitamin B3, also known as niacin, is an essential nutrient that is found in many foods. It is a water-soluble vitamin, meaning that it dissolves in water and is not stored in the body. Vitamin B3 plays an important role in many bodily functions, inc
A Layman’s Guide to Celiac Disease
Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an autoimmune disorder that affects the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley and rye, and it can trigger an immune response
A Layman’s Guide to Crohn’s Disease
Crohn's disease is an inflammatory bowel disease (IBD) that affects the digestive system. It is a chronic condition, meaning that it is long-term and can flare up from time to time. It primarily affects the small intestine, but can also affect othe
A Layman’s Guide to Vitamin B2 (Riboflavin)
Vitamin B2, or riboflavin, is a water-soluble vitamin that plays an important role in many processes within your body. It is found in a wide variety of foods, including dairy products, eggs, green vegetables and fortified grains and cereals. Ribofl
Resistance Training: Safety, Benefits and Importance
Resistance training, also known as strength training, is a type of exercise that uses resistance to increase strength, tone muscle and improve overall fitness. It involves using weights or resistance bands to build muscle strength and endurance. It
A Layman’s Guide to Thiamine (Vitamin B1)
Thiamine, also known as vitamin B1, is an essential nutrient found in many foods. It plays an important role in maintaining good health and is necessary for the proper functioning of the body's metabolism. Thiamine helps the body convert carbohydra
A Layman’s Guide to Vitamin K
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone health and other bodily functions. It is found naturally in a variety of foods, including leafy green vegetables, cruciferous vegetables and dairy products. It
A Layman’s Guide to Vitamin E
Vitamin E is a group of fat-soluble compounds that are essential for human health. The most active form of vitamin E is called alpha-tocopherol, and it plays an important role in protecting cells against oxidative damage. It is found naturally in m
A Layman’s Guide to Folate (Vitamin B9)
Folate, also known as vitamin B9, is a water-soluble B vitamin and one of the most important nutrients for your health. It is found naturally in foods like leafy green vegetables, beans, citrus fruits and fortified grains. Folate is essential for c
A Layman’s Guide to Vitamin B6
Vitamin B6, or pyridoxine, is an essential nutrient that helps maintain healthy skin, hair, nails and bones. It is an important part of many body functions, including maintaining proper nerve function, helping the immune system fight infections and