Cart is empty What Small Lifestyle Changes Can Improve Your Health? There is a lot of debate about whether or not small lifestyle changes can improve your health. Some people argue that making small changes is not enough to significantly impact your heal
A Layman’s Guide to Migraine
A migraine is more than a headache. Experiencing throbbing, pounding headache? Zigzags of bright lights across your field of vision? Disturbed sleep and nagging sensitivity to light? Well, you could be suffering from migraine headaches. A migraine
A Layman’s Guide to Vitamin B12
Vitamin B12 is an essential micronutrient that helps keep your body healthy by supporting red blood cell production and DNA. It is a water-soluble vitamin found naturally in foods such as meat, dairy products, eggs, fish and fortified cereals. Vita
How to Celebrate a Diabetes-Friendly Dussehra
Dussehra takes you back to your fondest childhood memories - a truly joyful time with loved ones filled with fireworks, delicacies, Ramleela, and the feeling of happiness. We celebrate good's triumph over evil by burning the effigy of Meghnad, Kumbhk
How to Fast the Healthy Way During Navratri
Navratri is a nine-day Hindu festival celebrated every year in September or October. The festival is celebrated in honour of the nine forms of the divine feminine principle or shakti. One of the most important aspects of the Navratri festival is fas
Sweet Potato: Top 5 Health benefits
Sweet potatoes are a Superfood. And, they are super healthy for you. Sweet potatoes are large edible roots of the the morning glory family, and seventh most produced crop in the world. Its tubers, leaves and shoots are good sources of nutrients for
A Layman’s Guide to Lactose Intolerance
Lactose intolerance is not a disease. It is not a serious medical condition either. But lactose intolerance can be tricky, and if it is not managed properly, it can lead to a range of very uncomfortable medical symptoms. "Lactose is a type of sugar
How Taking a Genetic Test Can Help You Lose Weight
Losing weight can indeed be a difficult and frustrating process, but there are things you can do to make it easier. First, you need to understand how weight loss works. Weight loss happens when you burn more calories than you consume. But other facto
DNA Testing: How Does It Help In Promoting Weight Loss?
If you want to lose weight, you might consider going to a DNA testing center. DNA testing can provide valuable insights into your genetic makeup, which can help you tailor your weight loss plan to your specific needs. Variables other than calories
Weight Loss and Irregular Meal Timings
Your weight loss program may not succeed, if you skip your meal timings. Eating your dinner late can cause a 10% reduction in your fat burning overnight compared to eating early, according to a study. Irregular meal timings may also increase your o