Cart is empty Keto diet (also Ketogenic diet) is a fad diet extremely strict in nature, extremely difficult to sustain and extremely low in carbohydrates. In other words, it’s as good as an alternative to fasting. The goal of keto diet is to reduce carbohydrate f
Crash Diet in Your Weight Loss
Crash diet has no place in sustainable weight loss. And if you are a crash dieter, this is for you. Weight management is all about sustainability, it is not about taking drastic measures to reduce your weight in a short span. There are also risks as
5 Probiotic Foods for Your Health
Let's see what probiotic foods are and how they can help your gut health and overall wellbeing. Probiotics are live microorganisms with promising health benefits, if consumed in good quantity. Probiotics are found in curd and dietary supplements, fe
10 Health Benefits of Moong Daal: Nutritional Power & Uses
Moong dal, a humble yet mighty legume, has been a staple in Indian cuisine for centuries. Also known as "mung beans," "green gram," or Vigna radiata L. in scientific language, these small, green lentils pack a serious nutritional punch, making them
Top 10 Foods High in Protein
A little bit of fun science about proteins before we go into discussing foods high in protein! Protein is a molecule made up of amino acids. It's a nutrient your body needs to grow and repair cells. Proteins are the building blocks of your life. Eve
10 Amazing Benefits of Black Rice
The benefits of black rice are quite amazing. Black rice is considered one of the best staple diets for your health. It was initially meant for Royalty in China, where it first originated and gradually spread to India and rest of the world. Black
Top 10 Superfoods for Diabetes
Certain Superfoods can help you manage your diabetes and lower your blood sugar levels. And, Superfoods are foods that offer maximum nutritional benefits for minimal calories. They are also called high nutrient-dense foods. They are full of vitami
How Walking Can Help You with Weight Loss & Improve Health
Why walking for weight loss is important? Why should you walk in the first place? Because it’s the one of the easiest ways help your weight loss and keep you healthy and active. And, do you know walking is a great way to improve your longevity? W
10 Ways to Reduce Your Cholesterol Naturally
Don't know how to reduce your Cholesterol? Tried a few things and nothing worked? Alright, we heard you, and we love to help you improve your health parameters and show you how to reduce your cholesterol naturally in 10 easy, doable steps.
How To Calculate Your Body Mass Index (BMI)
Are you confused about your BMI or how to calculate it? Or why even calculate your BMI? Just sit back and relax, we will help you through the topic in stages and answer all your questions. Let's see what is BMI first. What is BMI The Body Mass I