Cart is empty Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an autoimmune disorder that affects the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley and rye, and it can trigger an immune response
Resistance Training: Safety, Benefits and Importance
Resistance training, also known as strength training, is a type of exercise that uses resistance to increase strength, tone muscle and improve overall fitness. It involves using weights or resistance bands to build muscle strength and endurance. It
A Layman’s Guide to Folate (Vitamin B9)
Folate, also known as vitamin B9, is a water-soluble B vitamin and one of the most important nutrients for your health. It is found naturally in foods like leafy green vegetables, beans, citrus fruits and fortified grains. Folate is essential for c
A Layman’s Guide to Vitamin B6
Vitamin B6, or pyridoxine, is an essential nutrient that helps maintain healthy skin, hair, nails and bones. It is an important part of many body functions, including maintaining proper nerve function, helping the immune system fight infections and
A Layman’s Guide to Homocysteine Levels
Let's see briefly what high homocysteine levels mean for your health. Homocysteine (Hcy) is an amino acid produced naturally by our bodies. It helps regulate blood clotting and is involved in DNA synthesis. However, high homocysteine levels may be
Essentials Series: Autoimmune Diseases
An autoimmune disease is a medical condition wherein your body attacks itself by mistake. It can affect many different parts of your body, causing symptoms that vary widely. It is a disease where your immune system mistakenly identifies healthy tiss
A Layman’s Guide to Triglycerides
Triglyceride is important for your body. Period. Simply put, they are the fats in your blood. When your triglyceride levels become high, that’s the time you have to be cautious. Now, let’ see what triglycerides mean and do for your body. A trigly
The Missing Mineral: Magnesium Deficiency and Well-being
Before we go into discussing magnesium deficiency, a little about magnesium first. Magnesium is a mineral essential for the function of your muscles, nerves and immune system. It also keeps your heart and bones strong. Magnesium works in every cell
How to Indulge in Diwali Celebration Sweets Healthily
The holiday of Diwali is quickly coming, and preparations for the joyous celebration are in full swing. Our daily activities—from making home upgrades and holiday decorations to scheduling get-togethers with friends and throwing Diwali parties—have
A Layman’s Guide to Hemochromatosis (Iron Overload)
Hemochromatosis, also known as iron overload, is an inherited condition in which your body accumulates too much iron. This abnormal accumulation of iron in your liver, skin, heart, pancreas, joints and pituitary gland often leads to organ toxicity.