Cart is empty In the rush of things we don’t notice many things, the least of all a nutrition facts label! But as we become more conscious of our health and general wellness, understanding what it means for us is highly important. The purpose of a nutrition fact
Top 4 Indian Pulses for Your Health
Can you think of Indian cuisine without pulses? Impossible, eh! Pulses complete the Indian palate, be it grand or simple. It goes with everything we cook. Our ancestors knew better. All these tasty meals you eat were invented centuries ago by unkno
Essentials Series: Refined Carbs
Should you consume refined carbs or not? Are they really harmful? If so, how to avoid them? First, let's see what they mean. Refined carbs, also known as processed carbs, are carbohydrates that have been stripped of their natural fiber and nutrient
A Layman’s Guide to Biotin (Vitamin B7)
Biotin, also known as vitamin B7, is a water-soluble B-vitamin that is essential for a wide range of metabolic processes in the body. These include helping the body break down carbohydrates, fats and proteins. It plays an important role in the healt
A Layman’s Guide to Vitamin B3 (Niacin)
Vitamin B3, also known as niacin, is an essential nutrient that is found in many foods. It is a water-soluble vitamin, meaning that it dissolves in water and is not stored in the body. Vitamin B3 plays an important role in many bodily functions, inc
A Layman’s Guide to Vitamin B2 (Riboflavin)
Vitamin B2, or riboflavin, is a water-soluble vitamin that plays an important role in many processes within your body. It is found in a wide variety of foods, including dairy products, eggs, green vegetables and fortified grains and cereals. Ribofl
A Layman’s Guide to Thiamine (Vitamin B1)
Thiamine, also known as vitamin B1, is an essential nutrient found in many foods. It plays an important role in maintaining good health and is necessary for the proper functioning of the body's metabolism. Thiamine helps the body convert carbohydra
A Layman’s Guide to Vitamin K
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone health and other bodily functions. It is found naturally in a variety of foods, including leafy green vegetables, cruciferous vegetables and dairy products. It
A Layman’s Guide to Vitamin E
Vitamin E is a group of fat-soluble compounds that are essential for human health. The most active form of vitamin E is called alpha-tocopherol, and it plays an important role in protecting cells against oxidative damage. It is found naturally in m
A Layman’s Guide to Folate (Vitamin B9)
Folate, also known as vitamin B9, is a water-soluble B vitamin and one of the most important nutrients for your health. It is found naturally in foods like leafy green vegetables, beans, citrus fruits and fortified grains. Folate is essential for c