Cart is empty Your weight loss program may not succeed, if you skip your meal timings. Eating your dinner late can cause a 10% reduction in your fat burning overnight compared to eating early, according to a study. Irregular meal timings may also increase your o
Crash Diet in Your Weight Loss
Crash diet has no place in sustainable weight loss. And if you are a crash dieter, this is for you. Weight management is all about sustainability, it is not about taking drastic measures to reduce your weight in a short span. There are also risks as
How Walking Can Help You with Weight Loss & Improve Health
Why walking for weight loss is important? Why should you walk in the first place? Because it’s the one of the easiest ways help your weight loss and keep you healthy and active. And, do you know walking is a great way to improve your longevity? W
Top 5 Biohacks for Weight Loss
What are Biohacks? Biohacking can be described as citizen or do-it-yourself biology. Some people use biohacking to lose weight, while others use it to treat medical conditions. Here is a list of top 5 Biohacks that can help you feel healthy. 1. Int
Your Guide To Food Intolerance and Weight Loss
A food intolerance is not the same as a food allergy. A food intolerance occurs when you have difficulty digesting a particular food, leading to gastrointestinal symptoms such as abdominal pain, intestinal gas, diarrhea, and bloating. A food allergy,
Can Yoga Influence BMR and Helps Body Weight?
Have you tried belly dance, aerobics, Zumba or maybe folk fitness but the weighing scale just didn't budge? We hear you! Well, we think yoga could be the answer to all your efforts! And no, yoga is not slow or boring. It may be hard to believe but m
7 Low Carb Vegetables that Help You Lose Weight
We are spoiled for choices for weight loss diets! There is always a new fad, a new study promoting or ignoring certain aspects of our diet. A low carb diet includes cutting off carbs and focusing on consuming protein, vegetables, and healthy fats. It
Why High Fat is Not Always Bad For Your Weight Loss
All natural fats and oils are a combination of monounsaturated, polyunsaturated and saturated fatty acids. Current scientific evidence indicates that dietary fat plays an important role in your weight loss program. Fat provides you energy. In fact, i
5 Zero Calories Food for Weight Loss
Health trends like Keto or a GM diet constantly come and go. But one thing that we always want to work towards is weight loss. Today, losing weight is part and parcel of our thinking thanks to social media pressure and the portrayal of perfect zero-s
A Guide to Manage Emotional Eating for Weight Loss
Do you seek comfort in food? Do you find yourself reaching out for food, which you associate with comfort, when you are upset, feeling down or experiencing strong emotions? You are not alone in the practice which is defined as emotional eating. We t