Shweta offers personalized sleep therapy to help you achieve better sleep and improve your daily life.
Shweta (Author, Counsellor and Life Coach) is a competent, sensitive sleep practitioner experienced in the practice of lifestyle related sleep disorder treatments with evidence-based practices, including but not limited to CBT, mindfulness, and relaxation. More significantly, the program would empower the clients to take control of their sleep challenges and handle their stressors to reinstate healthy sleep patterns.
FAQ's
Here are some of the most common questions we receive about our sleep consultation:
What is included in the sleep consultation service?
Our sleep consultation includes six transformative therapy sessions designed to improve your sleep quality. Each session is tailored to address your specific needs and help you develop better sleep habits.
How much does the sleep consultation service cost?
The total fee for the entire therapeutic program, which includes 10 consultations, is ₹8000.
How long is each session?
Each session typically lasts about one hour. However, the exact duration can vary depending on your needs and progress.
What should I expect during the first session?
During the first session, we will conduct a thorough assessment of your current sleep patterns and discuss your goals. We will then create a personalized plan to help you improve your sleep.
Are the sessions conducted in-person or online?
All sessions are conducted online, allowing you to participate from the comfort of your own home.
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