Leptin is a hormone produced by fat cells that plays a crucial role in regulating energy balance, appetite, and weight. It is often referred to as the "satiety hormone" because it helps to suppress appetite and increase feelings of fullness. However,
7 Low Carb Vegetables that Help You Lose Weight
We are spoiled for choices for weight loss diets! There is always a new fad, a new study promoting or ignoring certain aspects of our diet. A low carb diet includes cutting off carbs and focusing on consuming protein, vegetables, and healthy fats. It
Genetic Predisposition and Weight Gain: What You Need to Know
Understanding Genetic Predisposition: Unraveling the Link Between DNA and Disease We are what our genes make us! This statement is true to an extent and has scientific proof to back the claim - color of our eyes, hair, or skin; height one attains are