Leptin is a hormone produced by fat cells that plays a crucial role in regulating energy balance, appetite, and weight. It is often referred to as the "satiety hormone" because it helps to suppress appetite and increase feelings of fullness. However,
We are spoiled for choices for weight loss diets! There is always a new fad, a new study promoting or ignoring certain aspects of our diet. A low carb diet includes cutting off carbs and focusing on consuming protein, vegetables, and healthy fats. It
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