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What are Biohacks?
Biohacking can be described as citizen or do-it-yourself biology. Some people use biohacking to lose weight, while others use it to treat medical conditions. Here is a list of top 5 Biohacks that can help you feel healthy.
1. Intermittent fasting
There are several ways to biohack your body to lose weight quickly. One of them is called intermittent fasting. This involves eating only during certain times of the day. Another method is called “eating every three hours.” It means eating small meals throughout the day instead of one big meal at night.
2. Eat More Fiber.
Eating more fiber will help you feel full longer, so you won’t overeat. You should aim to eat 25 grams of fiber per day. That’s roughly 2 cups of vegetables or 1 cup of fruit.
3. Drink More Water.
Drinking water helps keep your body hydrated, which makes you feel fuller faster. If you drink enough water throughout the day, you’ll naturally consume fewer calories.
4. Exercise Regularly.
You don’t need to spend hours at the gym to burn fat. In fact, even just 30 minutes of exercise three times per week will help you lose weight.
5. Reduce Stress Levels.
If you’re stressed out, chances are you’ll gain weight. This is because stress hormones cause your body to release more calories than normal. So, when you feel anxious, try taking deep breaths and relaxing.
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