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Unlocking the Secrets to Longevity
Welcome to a transformative webinar designed for health enthusiasts eager to unlock the secrets of longevity through the lens of nutrigenetics. Join us for an enlightening session led by an expert Nutrigenetic Health Coach Hetal Gosar, where we will explore personalized pathways to a longer, healthier life.
Aging is an inevitable part of life, but understanding why we age and how to slow or even reverse the process can significantly enhance our quality of life. This webinar will delve into the intricate relationship between genetics, nutrition, and the aging process, providing you with the knowledge and tools to age smartly.
Webinar Highlights:
Aging and Nutrigenetics: Unlocking the Secrets to Longevity: Comprehensive overview of aging, including the biological mechanisms behind it and strategies to slow or reverse the process. Learn how genetics and nutrition play a crucial role in how we age.
The Aging Process and Genetic Factors: Understand the concept of healthspan and how to prioritize it over mere lifespan. Discover how genetic variations can influence the rate and progression of aging. Explore the age-old debate of heredity versus lifestyle in determining how we age.
Nutrigenetics and Healthy Aging: Dive into the science of longevity and diet. Review cutting-edge studies demonstrating the impact of dietary factors such as calorie restriction and specific nutrients on longevity-associated genes and pathways. Learn about the potential of personalized nutrition based on your genetic profile to promote healthy aging. Discover foods to avoid and drinks to embrace for a slower aging process.
Lifestyle Interventions for Healthy Aging: Learn the benefits of regular physical activity, including endurance, strength, balance, and flexibility exercises. Understand the role of mental stimulation, social interaction, stress management, and adequate sleep in promoting healthy aging.
This webinar is your opportunity to gain comprehensive knowledge and practical tools for healthy aging. Whether you’re looking to expand your professional expertise or seeking personal health solutions, this session is tailored to meet your needs.
What we cover in this webinar
Webinar date and time:
3.00 pm, Saturday, 13th July 2024
Strategies To Slow Or Reverse Aging
Healthspan Vs Lifespan
Longevity Diet
Physical Activity For Healthy Aging
Mindset For Smart Aging
Personalized Interventions For Healthy Aging