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Fasting is one thing. Doing it correctly is another. Here we tell you how.
Fasting has become a buzzword lately for losing weight quickly. However, let it not become a dangerous fad!
Our in-house team of experts will teach you the correct techniques for fasting from different types such as intermittent fasting and 16/8 protocol to picking the right fasting protocol for you.
They will explain how it can benefit your health as well, from weight loss and diabetes reversal to improving metabolic health and increasing longevity.
What we cover in this webinar
What is fasting
Types of fasting
Benefits of fasting
Fasting and its impact on circadian rhythm
Fasting and improvement in gut health
Fasting and lifestyle modification
