"How to Build Habits" is Science. Our Experts Will Tell You How. Truly, how to build habits is science indeed. Are you struggling to build healthy habits and make them stick? It's time to stop trying to tackle big changes all at once, and start s
A bone mineral density test (BMD) is a type of imaging test that measures the mineral content of your bones. It is used to determine if you are at risk for developing osteoporosis, which is a condition marked by weak, brittle bones. The test is usua
Scientific Nutrition Guidelines For a Healthy and Happy Conception. Content goes here Trying to conceive? Did you know that as per the 2022 TOI report, close to 27.5 million people (including men and women) are infertile? The journey towards pare
Do you know your body uses carbohydrates as its primary source of energy to perform its daily tasks, and that they are essential for maintaining your overall health and wellness? Carbohydrates are one of the three macronutrients that fuel your bod
Alzheimer's disease is a progressive neurological disorder that affects millions of people around the world. It is the most common cause of dementia in older adults. It is characterised by a gradual decline in memory, language and problem-solving sk
Learn Mindfulness. The Easiest Way. This incredible meditation exercise is designed to empower you to master your mind, conquer anxiety and battle mental health ailments - all the while cultivating an open, positive attitude towards life's challenge
Fasting is one thing. Doing it correctly is another. Here we tell you how. Fasting has become a buzzword lately for losing weight quickly. However, let it not become a dangerous fad! Our in-house team of experts will teach you the correct techniques
Serotonin, also known as 5-hydroxytryptamine, is one of the main brain chemicals for regulating mood and temperament in people. It is found in the brain, intestines and blood platelets, and it is involved in a variety of physiological processes, inc
Tryptophan is an essential amino acid that is used to make proteins. In the body, tryptophan is converted into serotonin, a neurotransmitter that helps regulate mood and sleep. It is also converted into melatonin, a hormone that helps regulate the b
Dementia is a term used to describe a group of symptoms associated with a decline in cognitive functioning. It can cause difficulty with simple tasks, confusion, memory loss and difficulty communicating. It is most common in people over 65, but it ca
